Saturday, May 25, 2024
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LAURELHURST PARK, TBA
By the bathrooms
Anna D & Maggie M.
Sat, May 25, 2024, 2:00 PM
Stretch at 2:30, ride at 2:45
Ride is a loop
End location: Laurelhurst park!
Getting your bike ready for BIKE SUMMER? Let's get your BODY ready for BIKE SUMMER TOO with Pedal Prehab, a Pre-Pedalpalooza Ride! This bike ride is centered for new and seasoned cyclists of all kinds who want to learn how to care for their bodies to ride longer without pain and with better recovery. This ride is co-led lead by a Physical Therapist and Flexibility Coach, who both are avid bike and body people! Learn how to care for your body for cycling BEFORE an overuse injury begins. We will do some group dynamic stretching and proper warm up prior to our beginner friendly ride around the neighborhood. During the ride, we will talk about proper cycling form, bike fitting, and ways to vary your pedal stroke to accommodate different muscular imbalances. At the finish, we will go over post ride stretches for better recovery. Together, let's normalize stretching and body care at ALL Pedalpalooza rides! Come to learn, to ride, ask questions, and make friends before BIKE SUMMER officially starts!
Maggie M.
ShareShift hosts this calendar as a public service. Rides and events are posted to the Shift calendar by community members, not by Shift. Rides and events posted to the Shift calendar are not sponsored by Shift or Shift’s fiscal sponsor Umbrella.